It turns out that I cannot send any PMs until I have 3 or more posts that also need to get approved first.

You wrote that you accepted that you have no social life. That's exactly what my therapist told me to do. But I've always wanted to be normal, that almost took away all my motivation to improve anything.

Aren't you sad to live a life like that? Do you have anything else that keeps you happy? Maybe an animal pet or passion for a hobby?

Not wanting to get disappointed is one of the big reasons that we are avoiding in the first place. Avoiding things that could potentially also make us happy.

I can honestly tell you that it felt good to receive a little bit of your attention. And I hope it's the same for you.

What's your opinion or experiences on therapy and the possibilities of treating AvPD?