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Thank you SO much for sharing this. I will write more soon but my new therapist uses DBT combined with other styles on a personal basis. She also can refer me to classes. It's just beginning it seems - but it was a long process to get here and will not be an easy fix. I was told I will have to work for this- but the little improvements already seem to be helping!
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Dx:
BP 2 &/or BPD
Rx:
Lamictal 100mg
“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they're necessary to reach the places we've chosen to go.”
― Richard Bach
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