Thanks wantto. I'm not at the point where I think it's a huge issue in my life yet, but I'm worried it'll keep escalating. I've had the normal bouts of it that everyone does (like when reading, it also happened a lot when I was playing music in band lol) but now it's just way way more often. I'll let my therapist know about it so maybe she can ofter some insight or monitor it or something.