I didn't busgirl. my therapist that I have now taught me cbt and rebt. I would think it would matter that much cuz a psychologist has a master's degree in psychology and a therapist has a master's degree in counseling . my therapist has a bachelor's of arts degree in psychology, a bachelor's of science degree in nursing and and a master's degree in community agency in counseling . my therapist taught me cbt in counseling its the way how you can change your negative thinking into positive thinking .I was taught which cognitive distortions and how to untwist my negative thinking by identifying the cognitive distortions and what steps I would use to identify which of the positive thinking patterns to use to not to repeat them again. also my therapist taught me rebt which means rational emotive behavior therapy . this one is very involving and time consuming cuz of the abcd steps involved .A = Activating event B= Behavior C= Consequences D= Dispute







Diagnosis : Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia