Good morning just2b

I go through phases where I zone out constantly. (Am going through this at the moment). It can happen every few minutes if Im reading or watching TV, or travelling, or not 'doing' something. I've not been able to identify triggers other than my own thoughts, and I think sometimes music.

It used to happen at work, but I managed to somewhat get to grips with it. It still happens, but not like outside of work. I did it by begging my insides - 'them' or whatever, I just begged to be allowed to get through work without being freaky and stupid. I told them they could do what they wanted outside of work, but please - let me work. Im not co-concious, and I don't have a clue what or who is inside me, and I didn't get any responses - but it worked, and ever since then work has been a bit easier - and outside of work has been a revolving door.