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Originally Posted by SarahSweden
Thanks. Did you find this T within public health care or do you pay for therapy yourself, to a private T? What kind of therapy did you choose? It sounds like you are within some kind of relational PDT perhaps?
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I pay privately. There isn't a lot of provision for therapy within the public health system in my country. The approach is humanistic (person-centred) based on theory by Carl Rogers. He doesn't teach me techniques or anything like that, he mostly allows me to explore the feelings at my own pace and it's worked very well for me.