Hi Angelique, thanks for replying.

Sorry that you're having similar problems to me. It's a never-ending circle and I just need something to snap me out of it. Then I'll eat less, will feel more confident and happier due to losing weight, so will keep eating less, so I'll lose more weight and feel even better, so I'll keep eating sensibly....and it'll carry on until I get upset about something. Then I'll comfort eat, I'll put on weight, my clothes will feel tighter, so I'll feel less confident, so I'll comfort eat, so I'll put more weight on!

It would be funny if it didn't affect my life so much.

Do you know people to talk to when you feel like eating who can help take your mind off wanting to eat?