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Old Sep 22, 2015, 12:03 PM
Capriciousness Capriciousness is offline
Grand Member
 
Member Since: Mar 2011
Location: cabo
Posts: 975
meditation makes my racing thoughts worse. I often wear headphones and my iPod and playing some kind of music that drowns out the crap in my head...be it depression or racing.

For me it does help just to be aware of the racing.

and benzos

sucks man. good luck
Thanks for this!
BleakGeek