I had missed out on the part that you are seeing an " Online " Therapist.. That really does explain alot to me.
Personally? I cant even fathom seeing a T that way, I need Face to face time. Reading peoples body language is HUGE in Therapy ( for me)
Hell. I have misunderstood an email or text from family and friends and I really know them.. So in a Therapy? I cant evne imagine all the misunderstandings and confusion it can and apparently "is" causing.
Can you find a Therapist that you actually see in real life? being in the same room stting and talking?
I know a few people that just want a person to sit and listen to them talk and really don't want any advice or guidence, Just someone to talk too. My T personally won't take patients that are just looking for a place to talk. He will certianly refer someone that to others Therapists that have no problems with a clinte looking for that kinda of help.
Sorry I mised the" type" of therapy your in.