Dear T,
I'm glad you're OK that I'm not adhering perfectly to my self-care plan. And that you understand why having something like that is actually kind of triggering for me. I'm not sure how I went from saying I'm doing pretty well today to sobbing uncontrollably. I think I just needed to get all that out in today's session. Since I felt better after. Thanks for listening. And sorry I often say how well I connect with MC--I know you say it's OK, but I still feel kinda bad about it. It's not for lack of trying or lack of skills as a T. You're awesome too--you just each kind of reach me from a different place. Like I think he gets me more from the emotional side and you more from the intellectual/cognitive side. Or something like that? And I feel like I need both at different times...