Hey guys. Many of you know from my previous posts that lately my anxiety has been very high because of exposure that I am doing with my therapist. Well I only see her once a week for an hour and obviously we can't get much done during then. So she assigns exposure homework for me to do at home. This week she assigned one that I'm dreading to do. I saw her yesterday and still haven't done it. I can easily do it on my laptop but I'm having a very hard time getting the nerve to start and even thinking about it is making me extremely anxious. I guess what I'm asking for is just some help or a push to get me going? Because I know this community is pretty solid in that aspect.

Thanks!