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The best way to overcome cognitive distortions is to seek treatment. When depression is moderate to severe, it seizes your ability to think and reason clearly, Serani said. “This is what makes depression one of the most lethal of mental disorders.”
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Welcome, Himynameis123101101. You list your primary concern as depression. Please consider these articles:
Cognitive Distortions: The Lies Depression Tells | Psych Central
15 Common Cognitive Distortions | Psych Central
Fixing Cognitive Distortions | Psych Central