For me...structure...I use to be a super structured...somewhere that went away...I've been bringing it back and it helps me at least.

Structure...some tool (a list, planner, spreadsheet) to keep track of deadlines, daily or weekly tasks to read that deadline, etc.)

On Wed I had to stand in front of 30 people and run our organization meeting...I was prepared well...and I double upped on my dose of clonzepam (that certainly took the edge off)