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Old Sep 23, 2015, 11:40 AM
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bugbear83 bugbear83 is offline
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Member Since: Sep 2015
Location: Maryland
Posts: 185
Woah that sounded horrible from start to finish. I'm another one who's panic is kind of long and drawn out, and breathing exercises never helped much for me either.

Kaliope's suggestion of trying to physically relax to trick your mind into following suit sounds like a good one. Hopefully you don't have another incident for a while and you can get some schoolwork done.