Trust me I know the feeling. I was pretty much forced into therapy a year ago (I'm 20 now) and I was so resentful when I first started. Now as the year has progressed I've felt a bit more trusting with my T that I too have sent her a few emails about things that were eating me up. First it takes me so long to get the nerve to write the email, then I save the email for DAYS because I'm too afraid to send it, then when I do send it I disable my email until the night before the appointment to read it. Then I get too scared to go see her so sometimes I say that I have homework just to get another week (which by the way causes more anxiety). I would said it's normal and the fact that she texted you is a pretty nice gesture so that's amazing. You did the right thing, telling her is better than keeping it inside like that. Goodluck. * I have a therapy appointment early next week too * Guess were all in this together