Quote:
Originally Posted by josephpawlin
I'm really worried to tell my parents because I know they'll think I'm just faking it for depression; it's happened before. If I go to a school they'll just call my parents and I'll be back at square one. I honestly have no idea what I'm supposed to do.
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Hi joseph,
There are some healthy things you can try on your own that aren't going to hurt anything, but if you keep feeling bad and if you keep having an urge to hurt yourself, I really think you should tell your parents and find a good therapist to talk to.
These notes might help
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
and I always like what this guy has to say:
6 Strategies to Eliminate Depression - Dr. Mark Hyman
- vital