Quote:
Originally Posted by Sometimes psychotic
Have you had cbt? It can help with some of those cognitive errors. I'm kind of a huge fan of cbt 
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No, I did talk therapy when my anxiety was bad that did involve some worksheets that had CBT stuff on them but never did CBT itself. I guess I've always assumed my problems were never severe enough to warrant doing CBT...
I will admit it does sound interesting though & would definitely be something I would consider doing should these things ever become bothersome.