Quote:
Originally Posted by Loial
Actually I was just thinking, you can get CBT workbooks on Amazon can't you... do you know of any good ones, I see there is Cognitive Behavioural Therapy For Dummies... there may be more academic style ones out there though too. |
I got one called "Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th edition
It uses CBT techniques for relaxation, overcoming phobias/anxieties/ controlling anger, and lots of other stuff
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type