Quote:
Originally Posted by Blue_Bird
I got one called "Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th edition
It uses CBT techniques for relaxation, overcoming phobias/anxieties/ controlling anger, and lots of other stuff
|
Thanks. Just looked that one up... not got many reviews at all but they seem good.
The Dummies one is only £7.99 but that one is £17.99... think I'll probably go for the Dummies one being as it has a lot of good reviews & it's much cheaper.