So I was at the concert of my favorite singer. I used to look forward to his concerts, but not anymore. I liked the concert. It was really good and I did enjoyed it. But even during his singing, I thought several times
Those thoughts just popped into my head. I don't know how to get beter. How to believe that I can change. That this depression isn't for forever. And how can I really work on our therapy if I don't believe that I can ever get beter. We talked a little bit about this in last session. But I still don't know. I am convinced that I can't get beter. I don't know how to change that.