This is why I don't ever expect my T to ask me the OP's original question because this is what she does. We don't practice DBT, just an eclectic collection of combined training's for what I need at the different stages I am in but she's very big on saying she's there and then doing precisely what you have said, Nowhere.
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Originally Posted by NowhereUSA
My T is DBT trained, so he falls back into giving me skills. When I've called him, instead of asking how he can help, he'll usually start by listening to what I'm feeling and then coaching me through how to handle the situation. I can't think of a time that didn't work and get me to a better state of mind or even feeling better.
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