Quote:
Originally Posted by SkyscraperMeow
I'm finding therapy to be quite a disruptive influence, because one hour is not even remotely close enough time to really have any kind of a conversation, or really resolve anything at all, and more often than not what happens is I end up emotionally wrecked by the time the hour comes around and then I just have to leave.
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This was frequently my experience. The way therapy is "dosed" has always felt unnatural and problematic to me. Looking back I think each time I left a session feeling exposed and taken apart, then left alone with painful feelings, I felt slightly traumatized.
And I cant help but think of the analogous situation where the therapy relationship ends completely, and the client is not sufficiently put back together.