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after going to sleep at one. being awake at five, i find that isnt enough sleep, i dont walk much at the moment but i should, i was given new meds which are meant to give me more energy, do you think they are working ?
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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