hi nathanwatts
i have yet to follow thru on emdr with my t so i dont know what you mean by target statement to give you an example of my own. if you had given me an example of your issue i may have been able to help you develop one of your own. i know it is helpful to state things in the positive asking for what you want, not what you dont want.

welcome to psych central. you will find we have several forums where you can post about your concerns and receive feedback from other members. you will get a lot of support here. again, welcome