Thread: Tricks to pass time between sessions?
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Old Sep 25, 2015, 01:21 PM
ManOfConstantSorrow ManOfConstantSorrow is offline
Grand Poohbah
  
Member Since: Jul 2014
Location: United Kingdom
Posts: 1,954
Well I keep a mood journal, gaze at my CBT list of unhelpful behaviours and observe my emotions with a guilt-free curiosity. On a good day.
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Thanks for this!
WanderingBark