He's just following the manual?! He's not... *twitches*

*twitches harder*

*falls on the floor twitching*

My brain is now seriously broken. I mean, yeah my T has the manual and whatnot but he's part of a DBT group of therapists and they do on-going training. This is their *thing* that's the only therapy they do!

I'm being overdramatic to inject a little humor but I'm really frustrated for you. This guy (disgusted noise). I think what you are doing with your mindfulness and distraction are fantastic! They really are perfect. What's up with this guy messing with that and shaming you which is NOT effective or skillful?!

Ugh. (Disgusted noise).

You just keep being awesome in the face of not-awesomeness because you're being awesome.