hi bark ,
to answer your question you need to develop your relationship with your therapist . my therapist and I have a good client therapist relationship cuz we communicate when I have a session with her and in between sessions . your therapist has to assign you " homework" in between sessions so that if you have any questions you can ask your therapist . also you have to do the homework yourself or therapy will not work out . I know from experience with working w therapists . I had bad therapist he didn't give me homework or showed me his treatment plans for me . my therapist now showed me her treatment plans w me to work with her in counseling .








Diagnosis: Anxiety and depression
meds: Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia