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Sep 25, 2015, 09:37 PM
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Member Since: Nov 2014
Location: Psych Central
Posts: 6,761
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(((Walterhobbs))) I am so sorry you lost your mother and so tragically.  I can't imagine the pain that must bring you. Being paranoid is very frightening and makes it difficult for a person to identify what's real and what's irrational thinking. I find keeping myself busy or living in the moment keeps me from living in my head and rerunning old memories around and around.
PC also provides a good form of distraction even if it's just reading others posts or posting. The games forum is also a nice way to get out of your head for awhile.
I hope you eventually find a way to open up to a counselor. It can help equip you with ways to cope with and process your emotions in a healthy way. You've been through a lot. You need to take steps to take care of you. 
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