So had T Thursday morning and we read through my journal. So two of my female alters Misty and Erin had reveled some pretty bad trauma. So IB does not want to deal with this as he is not programmed to deal with much of anything. So my instructions are as follows, Focus on getting out the feelings re: abuse, pacing yourself to not be overwhelmed and flooded. Gradually, in small steps, increase co-consciousness with the alters.
So sounds reasonable except me IB does not know how get feelings out nor deal with it, I'm really freaking lost....