ive been controlling the way i eat for about 3-4 months now... no problems whatsoever until recently... where, because i allowed my mother to cook for me, i started losing that balance.... so i began noticing my stomach feeling empty even though i ate a full meal just minutes ago...

times like these, i acknowledge the fact that i clearly ate just a while back... so my stomach is definitely not empty... its my mind tempting me... so, simply put, im not going to listen, like i havent listened for 4 months straight... water, maybe a fruit, chewing gum. nothing else until the next day... i already ate what my body needed to function properly, so no reason to give into my temptations...