Quote:
Originally Posted by StillIntending
No no, I'm afraid you misunderstood. Both of my friends are on medication... I am not, and with my depression still being a secret like it is, I won't be getting any medication myself any time soon. I would like to have a prescription for Prozac, as I know that the function of that particular drug is more natural than other antidepressants. But that's in the future. I'm definitely trying every natural mood booster I can think of/find on the internet, but I'm starting to lose hope. (Ha. Depressed and losing hope...)
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Haha. There are lots of things to try. I really like Mark Hyman's stuff for the medical/nutritional issues:
6 Strategies to Eliminate Depression - Dr. Mark Hyman
I don't think that Prozac is really better than any of the other drugs, by the way. They all have the generic problem of "oppositional tolerance".
Also, if you haven't seen it, I really like these notes:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
It made a huge difference for me and it's helped others too.
- vital