How old are you? Almost 40
How long have you been in therapy? This time almost 2.5 years, Of the past 11 years, 8 years total, with 4 different therapists, at one point, I was seeing 3 therapists at the same time, with all of their blessings.
How often do you go to therapy? 1-2 times per week, aiming for 3 times in two weeks, adjusting down from twice a week.
How do you pay for therapy? Insurance w/very low copay.
Do you have an official "diagnosis"? Yes, MDD, GAD, PTSD, and maybe more I can't think of, but my diagnoses don't define who I am or what I can do or be.
Do you work? Outside the home, part time, I also volunteer a lot, and am raising two adolescents.
Are you married/in a committed relationship? Married for 18 years.