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Meditation has helped me. Listening to calming nature sounds also helps with relaxation. Aromatherapy, like smelling lavender, can help. Natural remedies for anxiety include, hops, lemon balm, and passionflower. Teas without caffeine can help.
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"Re-examine all you have been told, dismiss what insults your soul." - Walt Whitman
"Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence." - Christopher Hitchens
"I do not fear death. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience." - Mark Twain
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