ive been dealing w/ a lot of anxiety mainly social anxiety. it came out of nowhere it seems like. of course i had anxiety before but not this bad. i feel like anytime im out of my apartment people are watching me, staring, talking about me, laughing. etc. sometimes when i am just me in my apartment i feel like someone is watching. dont know who or what.

i just spent the past 4 days here by myself so maybe thats why?

i dont know why i stared at the floor in group, i didnt know what else do to.