Hi, I thought I would just add some of my foods that make me heavier:

pasta
cheese - not low fat
chocolate and other sweets
Alcohol, especially beer

Stay away from foods labeled Low Carb or Low Fat. Stop moving around. Sit on the sofa for about 3 months. That should do it.

(I am worried about you dear, but I'm trying to keep it light.)
take good care,

pc