Quote:
Originally Posted by Gavinandnikki
This, in my opinion, is the absolute minimum. Unless you simply want someone to talk at.
To get more from therapy, as many people use/ define therapy, you have to give more.
My opinion only. Therapy has different purposes for different people.
It all depends on what you want/need from your therapy.
It's your buck. Spend it wisely.
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Can you expand upon "giving more"? What does giving more mean to you? Also, I don't know about others, but what I want out of therapy continually changes and what I NEED from therapy is probably unknowable/not obvious to me because I probably have subconscious issues/factors at play