|
i also sleep a lt at moment but i took daughter whos 20 to docs because she just looked ill all the time and wasnt sleeping very well
his advice was exercise to make you phisicaly tierd as well as mental this will help your sleep you will get more from the sleep you get and feel better so an hour walk or something else is allways wort a try, it also help with diabetics who suffer with mood swings because it helps the body use up the gloucose
__________________
 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
|