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Old Jul 30, 2007, 05:21 PM
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katheryn katheryn is offline
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Member Since: Oct 2005
Location: cornwall/united kingdom
Posts: 11,157
i also sleep a lt at moment but i took daughter whos 20 to docs because she just looked ill all the time and wasnt sleeping very well

his advice was exercise to make you phisicaly tierd as well as mental this will help your sleep you will get more from the sleep you get and feel better so an hour walk or something else is allways wort a try, it also help with diabetics who suffer with mood swings because it helps the body use up the gloucose
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