Quote:
Originally Posted by Blue_Bird
Keep up the good work everyone!
I messed up tonight.....  I ended up eating an extra 2 slices of pizza now in the middle of the night PLUS a cup of chocolate milk and a cup of soda
Well, pretty soon it will be a new day. I just have to keep on trying |
It happens to the best of us. Sounds like it's not killing your spirit, which is the right thing to feel! Today is a new day!
I'm struggling between wanting to revert back to eating disorder behaviors, and wanting to lose weight the healthy way. I think that's why I've been avoiding this thread...I'm not sure what I'm doing. Eating disorder behaviors never end well for me. I really need some sort of weight loss meal plan "prescribed" by a dietitian. I can't afford to see one right now, though. So I'll have to figure it out on my own.
My eating has been pretty erratic and inconsistent. But I think I'm still eating less.