Thanks for the response, sometimes panic attacks are triggered through stressful situations (usually social situations), but also seem to appear out of nowhere. I go out of my way to avoid any circumstances that can trigger one.
I have had a history of addictions, but I have stopped feeding any of them, partially because I knew it was detrimental, but mainly because I don't have the money. I know it's for the best, but without any of these things to help support me, I feel empty, worthless and insecure all of the time.