Yes, I agree with the post above. You should not pass from nocturnal life to sunny life. I have been a nightly person for the first part of my life. Now that I had to work on depression I am chenaing my mind, and a gloomy day puts me down like anybody else. But I still avoid sunbathing... I prefer to walk on the shadow sidewalk, to wear a cap, and to stai pale as I've always been. But living during the day is better. I really believe it. So my advice is to keep trying. Don't exaggerate but keep trying.

The best of luck