hi R2truth,
here is my list of coping skills that my therapist taught me to do when my anxiety level is high .
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. think positive
8) Relaxation techniques
9) Journaling
10 ) Mindfulness meditation
11) STOP technique









Diagnosis: Anxiety and depression
meds: Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia