Quote:
Originally Posted by vendide
yeah... thats what i get too... i mean, not anymore but... when i had it happen, it felt horrible... i think the last time it happened was when i was heading into a full-blown breakdown though...
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Even when I'm not dissociating, I have a tenancy to look around me, especially when I'm outside. I try to look at natural things. Trees; the sky, flowers, or out into the horizon. I look at these things and focus on them to help me feel more real and part of the world. It does seem to help.