Quote:
Originally Posted by shoelace
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Physically I am drained. Exhausted. yeah I am painting my living room. One 3 foot section at a time. it will get done, it's therapeutic.
here is my question to those reading this - do you wallow in your emotions? If you do, what do you feel and what do you do to help get through them?
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Hi there shoelace,
I used to wallow and ruminate, but I decided to stop. You might find these notes to be useful for that:
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
At least sometimes, it works like magic.
Also, I'd definitely double check for medical or nutritional problems. There are lots of things that can drag you down that are not always checked for
http://forums.psychcentral.com/4262681-post105.html
- vital