I do journaling it helps keep my head clear. I can put it away go back and did out the sappy, emotional roller coaster I had expressed. I use to react and it cost me dearly. Now I quietly bite my tongue, go home and write like a mad man and vent. It saves me from doing something rash and horribly regretting it. I think it is a marvelous idea and I will try it myself! Why didn't I think of it? Keep it up...