I understand where you are right now. Some of the greatest works people have ever created have evolved from within a depressed state. Yes I agree it is hard to walk around grinning if you don't feel like it. That in itself is draining.

A time out to let things go so long as you are not hurting yourself or others is healthy. Suppressing feelings can actually pull you down deeper. These feelings often run their course. If you are on medication it can also be an indication for an adjustment.

That said at this time of year our bodies are changing with the season. Down time gives me the chance to let it out, let it go and allow myself to finally relax after my pressure valve has gone.

A period of recuperation. I'm watching Birdman right now - suits my mood. Micheal Keaton is amazing. My favourite line in the movie is when he is talking with himself about being washed up - he refers to now becoming an answer in a Trivial Pursuit game. I chuckled at that brilliant statement.

Yup - just chilling out too.