Great links. Yes part of my moment is needing an adjustment to medication for this time of year so I have complete faith I will get through this. Yes I have taken action to see my doctor this week. Yes I am reaching out and checking in with people.

I like to make sure that while I am allowing myself to let the feelings flow out I am still maintaining a level of responsible actions so I don't become a going concern for the people I care most about. If/when I hit that point then it is usually a point where medical attention is required.

Really enjoyed the SNAP idea. Excellent. Thank you!