Quote:
Originally Posted by Pennster
I've also combined therapy with meditation, mindfulness, yoga, regular exercise, and increased socializing. I don't know if any of those might help you as well, but it might be worth a try. For me, it helps the weekly therapy session feel less pressured, as I know it's only one of a number of things that I am doing to take care of myself.
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Thanks, I could definitely do with increased socializing but my problem is actually blocking me from doing so.
The rest is not a problem as I do regular training and I like introspecting