I have no idea what my T thinks is crisis.

Self-harm doesn't count, she thinks there's no need for a safety plan as it's just scratches anyway. My own personal plan is to take care of myself if it ever becomes anything worse, such as going to the GP on my own.

Sui thoughts don't count - if they become action urges, I'm supposed to call the Samaritans.

There's no out of session contact anyway - everything is through the clinic staff, and she seems really busy - so i don't feel I can bring forward an appointment if I've trouble coping.

To me, I irrationally think that this means I don't matter, because there's no way I can reach out to her out of session.