Quote:
Originally Posted by x123
I've been going to a therapist weekly for about six months. I keep thinking I should stop going, because I know my problems aren't that serious compared to many people. It seems wasteful for me to go to the therapist when I don't need it as much as some people. However, it does help to talk to somebody once a week.
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I used to feel this way. I also sometimes feel a sense of guilt at having relatively good life circumstances while struggling with MI....I've never been deliberately hurt. I know other people have it so much harder. I told a therapist this once. And he said that while my problems aren't as serious as some my problems are still important.
I also think the better & healthier I feel the better I treat those around me.
I say keep going to therapy if it helps you. You deserve to be happy and healthy just as much as anyone else.
