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Old Sep 29, 2015, 01:23 AM
Inmiddlelifeguy Inmiddlelifeguy is offline
Junior Member
 
Member Since: Sep 2015
Location: US
Posts: 12
Sometimes to help me drift into a peaceful sleep I use an app on my phone that plays sounds of nature. Sometimes rain, sometimes a forest with birds and a breeze. I focus on the sounds and let all other thoughts go. The idea is to be at peace when I drift off. I have less bad dreams then.
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Reality. What a concept!
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Thanks for this!
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